What I provide
Personalized Assessment
identify baseline & set goals
Custom Exercise Program
target muscle building or fat loss
Flexible Nutrition Plan
w/ meal substitution options
Lifestyle Habit Coaching
Strategies & accountability
Weekly check-Ins & Updates
Assess progress and next steps
Unlimited Support/Guidance
Online or on the phone
Gabriel C.2024-08-19Working with tony has been great and he really is a top tier trainer. Tony takes his time to make sure you have a good understanding of everything and that you are progressing towards your goals. I've only been working tony for a few months but the results have been incredible, all while working around one of my preexisting injuries. I'd definitely recommend him for anyone starting their fitness journey or any seasoned lifter (like myself) looking to take their training to the next level, He's the man!Brandon W.2024-08-18I'm just 2 weeks in and love the progress....eat your meals, lift them weights, & communicate w/your coach.... I'm still just on the bottom of the hill people....gotta get back to climbing 🤘🏾🧔🏾♂️🤘🏾Noah T.2024-08-09I was initially skeptical of working with an online coach but my experience with Tony changed my mind! He was extremely responsive and not in a robotic way. His knowledge of health and nutrition is incredible and I was very impressed with the meal plan provided to me to reach my fitness goals. I’d highly recommend reaching out if you are considering taking your fitness plan to the next level. 10/10Bo Q.2023-05-17Wonderful trainer! Look forward to my transformation.Tori J.2022-06-10Tony was wonderful he completed a plan for me to follow. I lost almost 10 lbs in one month.Bill A.2022-06-03Dropped lots of body fat while working with Tony. He knows what he is doing! - BillAnna s.2022-05-09I worked with tony for just about a year and competed twice as a womens physique athlete for ocb. He is very knowledgeable and knows his stuff! Hes always there if you have any questions or concerns and provides effective training and diet plans. I totally recommend tony if you’re looking for a trainer :)!Joshua C.2022-04-12Tony is an amazing trainerDemitrius F.2022-04-04Helped me out a lot on increasing my maxes, is always available to answer questions and has an easy to follow workout program 💪🏾.Huascar B.2022-01-21Very attentive and dedicated trainer, Tony spent time listening to my goals and figuring out ways to help combat some of the hurdles I was having towards my fitness goals. I will say with his own previous experiences, he definitely has the tools to help you reach whatever fitness goals no matter the experience you have. Definitely consider him